Experts state that exercise is necessary for Parkinson’s patients. It helps keep their muscles loose and pliable. However, it may be frustrating for patients just starting an exercise program to feel as though they can truly stretch their muscles and regain some of the mobility they had before.
One way to reap benefits quickly for supple muscles is to try hydrotherapy. Hydrotherapy allows patients to engage in exercise while eliminating stress on joints. Water can provide enough resistance in an exercise program to increase exertion without aggravating arthritis or other similar health problems. Depending on the temperature of the water, hydrotherapy can also help relax muscles and loosen stiff joints.
Some experts state that walking back and forth in a heated pool, while engaging the arms provides quality exercise for Parkinson’s disease patients. Not only does the therapy increase mobility but also it helps invigorate those patients who have difficulty with “dry land” exercises. If spasms, poor circulation, or easy bruising is a problem, hydrotherapy may be beneficial for these patients.
If you have thought about getting more exercise or perhaps taking advantage of hydrotherapy, be sure to ask your doctor before starting any type of exercise program. He or she may also be able to refer you to a facility that provides organized classes.